When your best friend gets stage three breast cancer in the prime of her life, it shakes you. It's a wake up call. I quickly became VERY aware of my mortality, and how poorly I was treating my body. Luckily, my physical health is something I can change, starting today. I know it's going to be a long journey of teeny, tiny baby steps, so I added these affirmations to my morning routine to keep me motivated:
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